Becoming a parent can be an incredibly joyful experience, but it’s also common to face stress, anxiety, and emotional challenges, particularly between three to six months after the baby is born. Various factors contribute to these mental health issues:
-
Mixed feelings about the pregnancy: Partners might experience joy, fear, or uncertainty about the future. Mind's Guide to Mental Health offers information on managing these mixed emotions.
-
Restrictions due to your new role: Reduced personal freedom and career adjustments can cause frustration or stress. CALM (Campaign Against Living Miserably) supports men dealing with lifestyle changes.
-
Fear of childbirth: Many partners feel anxiety about childbirth, unsure of how they can best support during labour. Discussing with your partner and healthcare professionals about your role during delivery, attending antenatal classes, and knowing what to expect can help reduce these fears. The National Childbirth Trust (NCT) provides resources on what to expect during childbirth and how to cope.
-
Concerns about your ability to care for the baby: Feeling inexperienced or unsure can lead to self-doubt. The Fatherhood Institute offers guidance for new dads on building confidence in baby care.
-
Depression in partners may be linked to:
- Financial pressures: Talking openly with your partner about financial priorities, creating a family budget, and seeking financial advice early on can help ease the anxiety of potential financial strain. MoneyHelper offers budgeting tips for new parents.
- Lack of social support: Partners may feel isolated compared to mothers, lacking a support network. Family Lives offers support for both parents.
- Relationship issues: Changes in the relationship dynamic can be challenging. Relate offers counseling for couples adjusting to new parenthood.
- Previous mental health problems: Partners with pre-existing conditions may see symptoms worsen. Mind provides resources for those experiencing recurring mental health issues.
- Partner’s mental health struggles: Supporting a partner with postnatal depression can be overwhelming. PANDAS Foundation supports families dealing with perinatal mental health challenges.
- Sleep Deprivation: Sleep disruptions from a newborn can exacerbate anxiety, irritability, and concentration issues. Prioritising short naps during the day or sharing night shifts with your partner can help reduce the impact of sleep loss. The Sleep Charity offers advice on improving sleep quality for new parents.
By understanding these stressors and seeking support when needed, partners can prioritise their mental health and strengthen their relationships with their children.